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Practice pepper sprays (INERT) are just like regular pepper sprays but instead the container only holds water that way it can be used for practice without hurting anyone. The practice pepper sprays can reach up to 10 feet away. Practice pepper sprays can be used to help improve your aim and accuracy with regular pepper sprays. The tactical defense spray book (TAC-1) is a self help guide to using pepper sprays properly and effectively against attackers. A combination of the TAC-1 and INERT is the best for practicing with pepper sprays!